Keto Egg Muffins

These keto egg muffins are perfect for a quick weekday breakfast. Packed with protein and low in carbs, theyll keep you feeling satisfied and energized until lunchtime. Plus, theyre paleo-friendly

Ingredients:

• 6 large eggs
• 1/2 cup diced bell peppers
• 1/2 cup diced mushrooms
• 1/4 cup diced onions
• 1/4 cup chopped spinach
• 1/4 cup shredded cheddar cheese
• Salt and pepper to taste
• Cooking spray or olive oil

Instructions:

Preheat your oven to 350F 175C

In a mixing bowl, whisk the eggs until well beaten

Add diced bell peppers, mushrooms, onions, spinach, and shredded cheddar cheese to the bowl

Season with salt and pepper, then mix everything together

Lightly grease a muffin tin with cooking spray or olive oil

Divide the egg mixture evenly among the muffin cups

Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and slightly golden on top

Allow the muffins to cool for a few minutes before serving

Enjoy your delicious keto egg muffins