Sunday, September 20, 2026

Roasted Cauliflower Stir Fry


Brazilian Girls Okanagan

This roasted cauliflower stir fry is full of flavor and texture for vegans. When you stir-fry bell pepper, onion, and aromatic spices with roasted cauliflower, you get a filling dish thats great for a quick weeknight meal.

Ingredients:

  • 1 medium head cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon sriracha sauce
  • 1 bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • Salt and pepper to taste
  • Sesame seeds for garnish
  • Chopped green onions for garnish

Instructions:

Preheat oven to 400F 200C

In a bowl, toss cauliflower florets with 1 tablespoon olive oil, soy sauce, maple syrup, and sriracha sauce until evenly coated

Spread cauliflower on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and lightly browned, stirring halfway through

In a large skillet, heat the remaining 1 tablespoon olive oil over medium heat

Add bell pepper, onion, garlic, and ginger

Stir-fry for 5-7 minutes, or until vegetables are tender

Add the roasted cauliflower to the skillet and toss to combine

Cook for an additional 2-3 minutes to heat through

Season with salt and pepper to taste

Garnish with sesame seeds and chopped green onions before serving

Serve hot and enjoy


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