Beef Casserole

This hearty beef casserole is a satisfying meal thats perfect for those following the Weight Watchers program. Packed with lean protein, fiber-rich beans, and vegetables, its a wholesome dish that doesnt compromise on flavor.

Ingredients:

• 1 lb lean ground beef
• 1 onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 can 14 oz diced tomatoes, drained
• 1 can 15 oz black beans, drained and rinsed
• 1 cup frozen corn kernels
• 1 cup cooked brown rice
• 1 cup shredded reduced-fat cheddar cheese
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste

Instructions:

Warm the oven up to 190C 375F

Warm up the ground beef in a big pan over medium-low heat until it turns brown

Slice the onion, bell pepper, and garlic and add them

Cook the vegetables until they get soft

Add black beans, corn, cooked rice, chili powder, cumin, salt, and pepper, then mix them in

Let the flavors mix for 5 minutes while you cook

Put the mixture in a casserole dish

Add some shreds of cheese on top

Put it in an oven that is already hot and bake for 20 to 25 minutes, or until the cheese melts and bubbles

Enjoy while hot